Amy Dowden shows off her toned and tanned figure in a cut

Amy Dowden showcased her toned stomach on Instagram on Friday wearing a sexy cut-out green jumpsuit as she visited Portugal for a hen do.

The Strictly professional dancer, 33, stunned in the outfit which she wore with white sandals and gold hoops.

Amy couldn't contain her joy as she kicked up a leg and held on tightly to her darker green clutch. 

She captioned the snaps: 'Rrrrrrrrrrready for the bank holiday weekend but most importantly @katiejanewallis hen! 

'#grabyourclokeshespulled #whereslauren #hen #bridesmaids #portugal #letsgo #forevergrateful.'

Amy Dowden, 33, flashed some underboob and showcased her toned stomach on Instagram on Friday wearing a sexy cut-out green jumpsuit as she visited Portugal for a hen do

The Strictly professional dancer stunned in the outfit which she wore with white sandals and gold hoops

The trip comes after Amy, who beat breast cancer in 2023, sent an emotional message of support to Shirley Ballas after her recent breast cancer scare.

Strictly head judge Shirley, 63, took to Instagram to tell fans she's waiting for biopsy results after having the procedure.

Sharing a selfie which showed the bandage after the biopsy she wrote: ' Urging all women do not miss your mammogram. I went for mine, ended up going for a second one and a biopsy. Local anesthetic biopsy done. Now waiting for results.'

Shirley also gave a mention to Amy, who shared the news that she is cancer free back in February, after she was diagnosed with grade III breast cancer in May 2023.

She added: 'Amy Dowden you ran through my mind. The importance of not putting it off. Go and get tested. Plus self breast check regularly.'

Replying to Shirley's mention, Amy gushed: 'Always here for you! Important message here all from @shirleyballas'. 

Amy has vowed to return to Strictly almost a year after she was diagnosed with grade III breast cancer - the second-highest grade.

The Welsh dancer had a mastectomy and chemotherapy and needs monthly injections for the next five years.

The trip comes after Amy sent an emotional message of support to Shirley Ballas after her recent breast cancer scare

Replying to Shirley's mention, Amy gushed: 'Always here for you! Important message here all from @shirleyballas'

She shared: 'I'm working really, really hard and getting my body back with rehab and physio. Got a brilliant team, so fingers crossed I'll be back on your screens dancing later this year.'

Amy vowed: 'If Strictly will have me back, I'll be back,' and confirmed: 'The goal and the dream is to be back on the dancefloor, as well. 'Cause I've missed it so, so much.'

On the programme, Amy opened up about life post-cancer and urged people to volunteer for cancer charities.'

I was actually at the oncology unit yesterday having my monthly injection which I'll need for five years. But I'm just so grateful to get another shot at life.'

She added: 'I've got amazing friends and family, the oncology unit, the nurses, the breast nurses, and also the public support has been incredible.

Amy continued: 'Unfortunately, one in two of us in our lifetime is diagnosed with cancer. But, charities like Cancer Research UK, Macmillan Cancer Support, Young Lives vs Cancer, Breast Cancer UK. They wouldn't exist if it wasn't for volunteers.

'Volunteers are the backbone, the heartbeat to all these charities. They help fund research, the reason why I'm still alive today.

'Not just those going through it but their families. As a volunteer you get so much pride as well. It helps your mental health, there are so many benefits to it.'

Amy vowed in April: 'If Strictly will have me back, I'll be back,' and confirmed: 'The goal and the dream is to be back on the dancefloor, as well. 'Cause I've missed it so, so much' 

Also in April, Amy revealed that while she was undergoing chemotherapy she received a sweet message of support from the Princess Of Wales.

Amy said she 'doesn't want anyone' to go through a battle with the disease, after Kate Middleton publicly shared her cancer diagnosis last month.

Speaking on Loose Women, Amy explained: 'I was lucky enough to meet [Kate] during my chemo treatment, and she gave me so much time. 

'She was so kind. Actually, her words were, ''Let us know if there's anything we can do.'''

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